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Things I do daily that help reduce my anxiety

Aoife Casson talks anxiety

We are delighted to introduce Aoife Casson, who has joined our MFON columnist team. Aoife will be sharing her open and honest accounts of living with Asperger’s, Dyslexia, Dyspraxia and Dysgraphia.

This week, 1st – 7th February, marks Children’s Mental Health week, so for her first column, Aoife shares the things she does daily to help reduce her Anxiety. 

I have anxiety. I’ve never been officially diagnosed with it as I consider it a symptom of my Asperger’s. Lots of things trigger my anxiety, such as social engagements and unexpected changes. Having said that, I also get anxious at random times for no particular reason. Because of this, I’ve made tweaks to my everyday life to help reduce my anxiety, and I wanted to share some of them with you! Note: These are based on my personal experiences, so they may not work for you. If even one of these tips helps reduce your anxiety – then that’s a win!

Get some sleep

It might sound obvious, but the most important thing I can do to reduce my anxiety is sleep. The amount of sleep needed differs from person to person; I know that I need nine hours a night. If I don’t get enough sleep, my mental health suffers, so I must make sure I get to bed on time, even if I’m really enjoying that Netflix show!

Stimming

This one will be familiar to people on the autistic spectrum or with sensory processing disorders, however it has the power to help everyone! Short for ‘sensory stimulation’, stimming is a way of calming down your overwhelmed nervous system by focusing on one sensation. This could involve fiddling with the cuff on your jumper, playing with a fidget toy or piece of jewellery or simply tapping your fingers together. I have a small sheepskin rug under my desk, which helps calm me down while I’m working. As long as you’re not hurting yourself, there’s no right or wrong way to stim, so just find what works for you!

Find the right people

A lot of my anxiety stems from how I think other people see me, especially when I’m focusing on my mental health. Surround yourself with people who understand your experiences and support your efforts to improve your mental health. This will have a massive long-term impact on your anxiety as it will allow you to feel safe in your social circle. Don’t be afraid to create some distance between you and the people who make you feel worse! It may be the best thing you ever do.

Know your limits

This is probably the most difficult one for me and is something I’m still working on to this day. A lot of anxiety can come from feeling overtired and overwhelmed, so it’s helpful to stop yourself before you get to that point. This can be planning what time you’re going to leave a social engagement (even a virtual one) or saying no to something because you’ve already got a lot planned. Unfortunately, it involves a lot of trial and error, but it can help to set regular reminders on your phone to check in with yourself and see how you feel.

Talk about it

Talking about something reduces the power it has over you. There’s a reason why everyone was so scared of He-who-shall-not-be-named in Harry Potter! Next time you feel anxious, try telling a close friend or someone you live with. If you don’t have anyone you feel safe talking to, just look in the mirror and say “I feel anxious right now and that’s ok. I’m going to keep doing my best, but I accept that ‘my best’ will look different from day to day.” How does that make you feel?

I hope these tips help you with your anxiety. Remember; sometimes the bravest thing you can do is reach out for help. If you feel like your anxiety is getting in the way of you living your life, please speak to your GP or a therapist.



Anxiety in Children

Read more >

Aoife Casson talks anxiety

Autism is part of who I am

Read more >

Mental health nurse Jess

Supporting your child with their mental health

Read more >

Autistic meltdowns

Read more >

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weareMFONMy Family Our Needs@weareMFON·
5 Mar

Millions more #children and #YoungPeople will have access to significantly expanded #MentalHealth services, backed by £79 million 👏

Find out more below.
https://www.myfamilyourneeds.co.uk/news/79-million-to-boost-mental-health-support-for-children-and-young-people/

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DCPcampaignDisabled Children's Partnership@DCPcampaign·
5 Mar

Important campaign from @NDCS_UK . #deaf children must have the support to communicate and access learning. https://twitter.com/NDCS_UK/status/1366814670196256770

NDCS@NDCS_UK

Dinah and Daniel are calling for clear #FaceMasks and other adjustments to be made available to schools before they reopen next week. The Government must make sure that #deaf children have the support they need to access learning.

Sign their petition 👉 https://bit.ly/3sLk9eO

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5 Mar

#HappyBirthday to Stephanie from Roman House! 🥳🎉 For her 65th, she was spoilt with #presents 🎁, #cake 🎂 and picked a #Chinese #takeaway for everyone to enjoy as her #birthday #tea #treat 🥡😋

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