Specifically designed for Carers, you will gain an understanding of the science behind stress, then learn and practise techniques that will help on a day-to-day, real life basis.

Each of the three sessions are different and will include at least two of the following techniques:

• MINDFULNESS and MEDITATION
• PURE RELAXATION (a mixture of muscle relaxation, breathing and basic yoga)
• MOOD FOOD
• EFT - 'tapping' (very popular)
• the benefits of AROMATHERAPY (mix your own personalised oils to take home)
• CBT TECHNIQUES
• seated YOGA
• the ART of Mandalas
• quick, beneficial BREATHING techniques
• ... and more ...