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Epping – Managing Emotions Effectively

Exploring Carer stress and emotions - practical solutions to help you manage day-to-day. A positive and thought-provoking session, designed specifically for Carers.

"Uplifting and supportive session, great to be focussed on here and now ..."

Run by qualified practitioners and counsellors.

"Very well run course. Enjoyed participating and feel that I have learnt techniques to better manage my emotions."

Refreshments, lunch and a Wellbeing Pack provided free for Family Carers.